Let’s Talk About Flexibility

Posted on by infinitelifeworks

Flexibility is Key

Rigidity means an unwillingness to let go. It means stagnation with no growth. It means snapping like a frozen twig in the midst of the storm. It means death. The great news is that you don't have rigor mortis! You are a living, thinking, breathing being, meant to bend, shift and change with every new experience. Flexibility is key!
You don't have to stick to the beliefs you had yesterday. You're allowed to change your mind. You don't have to prove yourself to anyone. Allow them think what they want. You don't always have to be right. Allow yourself to apologize when you're wrong. You don't have to know it all. Leave room for yourself to learn & grow.
With each new challenge that comes your way, allow yourself room to shift and adjust. Sway like the trees in the breeze. Flow like the water that bends around the boulders attempting to block the way. Darling, learn to bend so you don't break! Flexibility is key!
 
j.
www.infinitelifeworks.com
#infinitelifeworks

Daily Rising Routine

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers of Women Everywhere...do you have daily rising routine? Do you meditate, journal, workout, take a bath, read? Setting up a daily rising routine is a must!

We all have busy schedules with people and things that beg for our attention and pull at our energy. Kids need to be fed, house needs to be cleaned, work needs to get done! Tending to your self care must be at the top of that list. Being intentional about taking that time to serve and honor yourself creates balance, an increase sense of value and boundaries. Your daily discipline definitely helps to set the tone for your day.

If you don't have one, create one. Your routine doesn't have to look like anyone else's. There are so many options. Set aside at least 15 minutes for yourself, pick a routine that suites you and stick to it!

j.

#infinitelifeworks

www.infinitelifeworks.com

music by NightSky

Infinite Yoga- Malasana For Mama – Prepping The Body For Birthing Bliss

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers Of Women Everywhere...prepping the mind, body and spirit is essential for birthing your bliss as well as having a blissful birth. Incorporating malasana squat in your routine helps to prep your body & releases tension so that you may fulljoy your bliss. Try it and let us know how it works for you.

💛❤💚 j. #infinitelifeworks #infiniteyoga

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.