Daily Rising Routine

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers of Women Everywhere...do you have daily rising routine? Do you meditate, journal, workout, take a bath, read? Setting up a daily rising routine is a must!

We all have busy schedules with people and things that beg for our attention and pull at our energy. Kids need to be fed, house needs to be cleaned, work needs to get done! Tending to your self care must be at the top of that list. Being intentional about taking that time to serve and honor yourself creates balance, an increase sense of value and boundaries. Your daily discipline definitely helps to set the tone for your day.

If you don't have one, create one. Your routine doesn't have to look like anyone else's. There are so many options. Set aside at least 15 minutes for yourself, pick a routine that suites you and stick to it!

j.

#infinitelifeworks

www.infinitelifeworks.com

music by NightSky

Safe, Secure & Supported-Simple Root & Solar Plexus Chakra Exercise

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers of Women Everywhere...is your anxiety, self doubt or insecurity blocking your progress and stunting your growth? There are a multitude of external forces that negatively contribute to our lack of self confidence and fear, but the worst are those negative voices and feelings within us. No need to stress over though because there's great news! Do you know that you can reprogram your mind to focus thoughts to boost your confidence and sense of security in order to bring about your desired outcome? All it takes is a desire to change and practice!

Try this simple exercise to ground yourself, increase your confidence and stability. It's perfect for starting your day, setting the tone prior to any major event, helping expectant mothers feel more supported and much more. The more you practice this technique, the easier becomes to remove self doubt as soon as it starts creeping in. You've got this!

j.

#infinitelifeworks www.infinitelifeworks.com

Infinite Yoga- Malasana For Mama – Prepping The Body For Birthing Bliss

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers Of Women Everywhere...prepping the mind, body and spirit is essential for birthing your bliss as well as having a blissful birth. Incorporating malasana squat in your routine helps to prep your body & releases tension so that you may fulljoy your bliss. Try it and let us know how it works for you.

💛❤💚 j. #infinitelifeworks #infiniteyoga

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Cat Cow For the Mamas & Mommies To Be

Posted on by infinitelifeworks
Hey Mamas, Mommies To Be, Women & Lovers Of Women Everywhere...try Cat Cow! It's a simple exercise to warm up the spine, help relieve back pain & increased flexibility.
💛❤💚 j.
#infinitelifeworks #infiniteyoga
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.