Hey Mamas, Mommies To Be, Women & Lovers Of Women Everywhere...prepping the mind, body and spirit is essential for birthing your bliss as well as having a blissful birth. Incorporating malasana squat in your routine helps to prep your body & releases tension so that you may fulljoy your bliss. Try it and let us know how it works for you.

💛❤💚 j. #infinitelifeworks #infiniteyoga

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.