Let’s Talk About Flexibility

Posted on by infinitelifeworks

Flexibility is Key

Rigidity means an unwillingness to let go. It means stagnation with no growth. It means snapping like a frozen twig in the midst of the storm. It means death. The great news is that you don't have rigor mortis! You are a living, thinking, breathing being, meant to bend, shift and change with every new experience. Flexibility is key!
You don't have to stick to the beliefs you had yesterday. You're allowed to change your mind. You don't have to prove yourself to anyone. Allow them think what they want. You don't always have to be right. Allow yourself to apologize when you're wrong. You don't have to know it all. Leave room for yourself to learn & grow.
With each new challenge that comes your way, allow yourself room to shift and adjust. Sway like the trees in the breeze. Flow like the water that bends around the boulders attempting to block the way. Darling, learn to bend so you don't break! Flexibility is key!
 
j.
www.infinitelifeworks.com
#infinitelifeworks

Let’s Talk About Authenticity

Posted on by infinitelifeworks

Trusting Intuition= Authenticity

Hey Mamas, Mommies To Be, Women, & Lovers Of Women Everywhere...Let's talk about authenticity. Do you know what happens when you start listening to your internal voice? You start thriving and living an authentic life!
 
Think about all the times you said yes, when you really wanted to say no. Your stomach ends up in knots and you cringe! When you go against your intuition, most times you end up saying to yourself “I knew I shouldn’t have done that, gone there, said that” etc. You end up with a bunch of “shoulda, coulda, wouldas!”
 
Many times, we find ourselves saying yes when we want to say no, falling in line with linear robotic living and not wanting to step out of line in fear of being scrutinized as the outsider, weirdo or outcast. As we continue moving through life playing roles, pleasing everyone else, but ourselves, we end up feeling stagnant, resentment, or a complete loss of identity. Just about every time you force yourself in spaces and places with faces that aren’t in alignment with who you are, you end up in unfavorable situations with unfavorable results. Every time you follow the expectations and play the roles that others have created for you, you ignore the essence of your true self. Every time you block your internal voice, you block your authenticity. You block yourself from being you!
 
None of the above sounds favorable. The good news is that you are capable of stepping away from under the fist of fear and onto a path where you are the designer. Instead of following and trying so hard to fit into the norms, try getting to know your likes, dislikes and desires. Ask yourself questions to get to the roots of yourself and listen for the answers.
Have I been listening to my internal voice?
Am I living the life I desire?
What does normal look like for me?
What do I expect of myself?
Am I living up to my expectations?
What ignites my fire?
Am I living where I want to live?
Am I eating how I want to eat?
Am I pursuing my desired career?
Am I as healthy as I want to be?
What changes do I need to make in order to thrive in my authenticity?
 
When you step away from all of that extra external “stuff”, you are able to find and hear your own voice loud and clear. Your decision making skills become much sharper. The livity that your soul has been beckoning for, begins to unfold. You are able to connect with soul family and people who have your best interests at heart. You are able to live with a clear conscience and peace of mind. You are able to connect with you!
 
j.
www.infinitelifeworks.com
#infinitelifeworks

Let’s Talk About Shame

Posted on by infinitelifeworks
Hey Mamas, Mommies to be, Women & Loves of Women Everywhere...Let’s talk about shame! Are you allowing shame to dictate your steps?
Shame will have you blocking your blessing. It will steal your joy. It will have you shrinking yourself because you feel less than. It will have you over doing things because you're trying to compensate for that feeling of lack. Shame makes you feel like you're less and shrinking yourself up, smalling yourself up, hiding yourself from the world because you don't want them to see your shame.
What you're actually doing is hiding all the gifts that you have to share with the world. You are blocking yourself from progressing into whatever person you really aspire to be. You are blocking yourself from moving into whatever goals and dreams you have. You are allowing shame, whether it's something you did on your own or something somebody else put on you, to dictate your steps.
In order to remove shame from being the dictator of your actions, you have got to make a choice. Decide that you want to step away from the shame. Put it down and never pick it up again! That requires some shadow work which is not an easy or pretty process. It’s not a quick fix. Sometimes it takes weeks, months or years. Sometimes you have to go through the process several times to fully get through it, but it is necessary.
In order to step away from shame, you've got to give yourself permission to investigate that shame, understand its origins, move through the pains, forgive yourself and release it. Sometimes it requires you to confront and have a discussion with people who are involved in whatever is bringing you the feeling of shame. You may need to seek counseling and that's ok.
You've got to give yourself permission to release. Once you have released that shame, you are free to bloom and stand in your power.
j.

Get Swinging – Simple Technique to Promote Circulation & Relieve Anxiety, Tension & Stress

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women & Lovers of Women Everywhere...Our bodies are amazing! It acts on our behalf in so many ways without us even giving any effort or thought to it.

Whenever we have an experience that is emotionally, mentally, or physically terrifying or stressful, our bodies jump into action in order to get us to move through or away from the stressor or threat. Most of us are familiar with this stress response, via our sympathetic nervous system, as “fight or flight. Once the threat or stressor has passed, our bodies then bring us back to calm and balance via the parasympathetic nervous system.

Many of us experience stressful events daily causing us to come face to face with unwanted anxiety in its many forms. You might be overwhelmed from the work load at home, triggered from having to go back to work, stressed and terrified about the health and well being of yourself and family. The great news is that you can consciously and proactively help your body maintain balance with simple consistent exercises and techniques.

We suggest you get swinging! Try the swinging arms technique to promote circulation and relieve anxiety, tension and stress. There is enough pressure and stress out there, but swinging requires very little effort. Your mind and body is begging for it, so get loose and just have fun with your child like mind. Share it with friends. Get the family to join in!

j.

www.infinitelifeworks.com

#infinitelifeworks

Collective Healing Power

Posted on by infinitelifeworks

Hey Mamas, Mommies To Be, Women and Lovers Of Women Everywhere...do you know how powerful you are? You are extremely powerful! Now imagine that power multiplied. The amplification of our positive power is exactly what happens when we intentionally come together and focus on a common cause. This is what we need right now to nullify the global collective illnesses, stresses and division that we face. Instead of collectively feeding our fears we can shift our energy together with a focus on our healing, strength and progressive elevation. You are encouraged to gather your community and get to work!

j.

www.infinitelifeworks.com

#infinitelifeworks