Hey Mammas, Mommies to be, Women and Lovers of Women Everywhere…how are you doing with self care? There are several ways to approach this topic so let’s dive into a few.

First let’s talk about Personal Self Care.

Are you making space for you and the things you like? Do you even know what you like?

This weekend set aside some time for you to explore you! Do things that you love as well as somethings new. As you’ve grown you might find that your taste has changed in multiple ways. Go out on your own and try something unusual. If you find that you go out consistently, try staying in and practice solitude. Dig deeper into who you are.

Actively working on your personal self care feeds your soul. It’s a way to pour back into you refilling your cup. It’s a way to reset and refresh.

Now let’s touch on Emotional Self Care.

When the work week has begins, for many of us, it brings about feelings of anxiety, stress, and frustration. These feelings might come about because we might have to interact with challenging personalities or work through a difficult project. Whatever the issue, we must keep in mind that our perspectives and how we deal with these emotions have a huge impact on the trajectory of our week. Developing emotional intelligence as a means of coping and moving through each of these situations is key.

Actively working on your emotional health means improving your confidence, stability, attitude, your overall health and much more! The more allow yourself to feel and work through your feelings internally before acting out irrationally or being consumed by them, the more balanced and productive you’ll become. .

The next time you feel frustrated or any emotion, pause and recognize it. Name the feeling and feel it. Next, ask yourself why you feel that way. Then move on to finding a solution.

This process of building emotional intelligence isn’t always easy and it can be quite uncomfortable, but the more you practice it, the quicker and clearer your skills of moving through the process becomes! Not only will you become more self aware, you’ll also recognize how to gracefully maneuver around the emotions of others.

Let’s touch on Physical Self Care.

Are you practicing self discipline when it comes to your physical health?  .

Actively working on your physical health improve just about all areas of you. It increases energy, improves clarity, improves your attitude, and your overall health! The more you give to your body, the more your body gives back to you!

Don’t put off your self care for another time or day. You can start now! The world can wait a few minutes while you exercise some self love. Go ahead and give yourself what YOU need.

in unconditional love,

j.infini